This eBook was designed to provide members with the tools neccessary to improve their overall well being and health. Our women's eBook will include, how to build strong lean muscle, an excercise guide with images and written demos, flexible diet information with easy to follow instructions to create your own, the basic introduction to counting macro nutrients, intermitten fasting, and flexible eating. We are confident that the information provided in this eBook will help women build the body they have always wanted while living a healthy and joyous life.